LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!
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Episodes
Friday Nov 03, 2023
Friday Nov 03, 2023
Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary
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Friday Oct 13, 2023
Friday Oct 13, 2023
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best!
Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning!
Cheers to a great cup of coffee!xoxo,-Mary Join my FREE Facebook group!
Have questions or want to connect? Email me at hello@learntolivelowtox.com
Links mentioned in this episode:Episode 02 | Top 3 Ingredients to Avoid In Your Food
Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!
Friday Oct 06, 2023
Friday Oct 06, 2023
Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind.
I pray this encouraged you today!-Mary
Join my FREE Facebook groupContact me anytime at hello@learntolivelowtox.com
I'd love to hear from you!
Friday Sep 29, 2023
Friday Sep 29, 2023
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey!learntolivelowtox.com
I hope this blessed you!xoxo,-MaryEpisodes mentioned:https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726
Friday Sep 22, 2023
Friday Sep 22, 2023
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life.
I pray this encourages you today!xo,-Mary
Join my FREE Facebook group!
As always, you can contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
Friday Sep 15, 2023
Friday Sep 15, 2023
Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family.
Love,-Mary
LINKS MENTIONED IN TODAY'S EPISODE:
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Listen to Episode 8 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You!
Listen to Episode 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean?
Listen to Episode 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE
Friday Sep 08, 2023
Friday Sep 08, 2023
Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption. I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at hello@learntolivelowtox.com
Looking forward to connecting with you soon! -Mary
Friday Sep 01, 2023
Friday Sep 01, 2023
Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you!xoxo,-Mary Join my FREE Facebook group!learntolivelowtox.com
Friday Aug 25, 2023
Friday Aug 25, 2023
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today!xo,-MaryJoin my FREE Facebook community: learntolivelowtox.com
Friday Aug 18, 2023
Friday Aug 18, 2023
Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat!
xoxo,-Mary
P.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join at learntolivelowtox.com
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