LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!
Listen on:
Episodes
Friday Aug 11, 2023
Friday Aug 11, 2023
Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks!
Grab that iced coffee + let's dive in!-MaryLINKS MENTIONED IN TODAY'S EPISODEJoin my FREE Facebook group: learntolivelowtox.com
Episode 2: Top 3 Ingredients to Avoid In Your Food
Friday Aug 04, 2023
Friday Aug 04, 2023
Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -MaryLINKS MENTIONED:Join my FREE Facebook Group! >> learntolivelowtox.com
Friday Jul 21, 2023
Friday Jul 21, 2023
Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.com
Links mentioned:AirTube HeadsetFerrite Bead Clip
Friday Jul 14, 2023
Friday Jul 14, 2023
Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Please email me at hello@learntolivelowtox.com
I hope this blessed you!xoxo,-MaryEpisodes mentioned:https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726
Friday Jul 07, 2023
Friday Jul 07, 2023
Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best!Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee!
xoxo,
-Mary
Links mentioned in this episode:
Episode 02 | Top 3 Ingredients to Avoid In Your Food
https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726
Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!
https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Hey friend!
I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life! Happy 4th of July!
xoxo,-MaryLinks mentioned in this episode:Episode 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydratedhttps://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617945546Episode 02 | Top 3 Ingredients to Avoid In Your Foodhttps://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need!
I pray this episode blesses you!xoxo,-MaryLinks mentioned in the episode:Advanced Fulvic Acid | http://marykleinhans.coseva.com
Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
Thursday Jun 15, 2023
Thursday Jun 15, 2023
In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today!xo,-MaryContact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make. I pray this encourages you today!xo,-Mary
Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life.
I pray this encourages you today!xo,-Mary
Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.